Somatic Release & Sound

About this event

This class combines therapeutic yoga movements, meditation and sound healing. We may incorporate different somatic exercises or movements focusing on relieving tension and stress to allow your body to feel less stagnation and more circulation which promotes overall balance in your body. We are working with the physical and energetic systems of your being--allowing you to tune into the subtle shifts within. Various sound healing instruments may be interwoven through the class providing an experience of deep peace and relaxation.

From RISE Spiritual Center