Ashtanga

About this event

This is an all levels Ashtanga Yoga class for both new and experienced students. Elements of the first series (vinyasas and forwards bends) will be fused with elements of the second series (back bends, hip openers & inversions) for a challenging and energizing class. The purpose of this practice is to purify the nerves and to build inner and outer strength. Some previous Ashtanga practice is recommended but accommodations are made for all levels of yogis. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga