Hot Fusion w/ Extended Savasana

About this event

A powerful blend of balance, focus, and stretch. Hot Fusion blends elements of the original Hot Yoga (also known as Bikram Yoga) with Vinyasa yoga to give a continuous, but slower flow to enhance your focus and attention to detail through longer holds and balancing postures. This class is great for circulation and flushing the system, and includes opening of the hips, shoulders, and spine, and includes core & back work to combat back pain, as well as strengthens your joints. This class is all-levels and is great for beginners and people who like consistency and familiarity, as it is the same sequence every time. 98-103 degrees, 40-50% humidity. The extended (15 min) Savasana is optional.

From Hot Yoga Healthy You