Yng Hot 26

About this event

The class begins and ends with specific breath work to bookend 26 sequential poses that systematically massage, detoxify, and stimulate every muscle, gland, and organ in our body. Longer holds allow time to explore and focus on alignment, balance, and flexibility. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture. A work-in as much as a work-out, from the macro to the micro level. 60

From YNG Studios