Health & WellnessMonday, November 9
Slow Flow
Monday, November 9 · 10:30-11:30 a.m. · RISE Spiritual Center
10:30-11:30 a.m.
- When
- Monday, November 9 · 10:30-11:30 a.m.
- Where
- RISE Spiritual Center314 South Melrose Drive #208 · Vista, CA · 92081
- Good to know
About this event
Slow Flow is a mindful yoga practice that links gentle, intentional movement with steady breathing. Move through unhurried sequences, explore postures at your own pace, and build strength, flexibility, and balance while releasing tension. Each class incorporates intentional breathwork to calm the mind, deepen your mind-body connection, and leave you feeling grounded, centered, and renewed. Perfect for all levels.
From RISE Spiritual Center
Listed by Mindbody: Vista, CA, gathered by the Oceanside events calendar.