Yoga Pilates Fusion

About this event

Pilates is a powerful method of exercise which will help create a lean, aligned physique and a relaxed mindset. In this class, you will create a powerful center, strengthen your core, create a healthier spine, and work every muscle from head to toe. Pilates incorporates proper breathing and fosters a healthy mind body connection, while increasing flexibility and strength. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga