Health & WellnessTuesday, November 24

Qigong at the Mickey Cafagna Senior/Community Center in Poway (5)

Name: Qigong at the Mickey Cafagna Senior/Community Center in Poway (5)
Start: 2026-11-24T17:45:00.000Z
End: 2026-11-24T18:30:00.000Z
Location: Poway Community Center

Tuesday, November 24 · 9:45-10:30 a.m. · Poway Community Center

9:45-10:30 a.m.

When: Tuesday, November 24 · 9:45-10:30 a.m.
Where: Poway Community Center13094 Civic Center Dr · Poway, CA · 92064

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About this event

The qigong practice with a stick is inspired by the daily practice of monks and nuns in Plum Village all over the world. The use of a stick will support alignment and flow. As you move with intention, you'll deepen your understanding of mindfulness, which Thick Nhat Hanh describes as,"being aware of what is happening inside and around you in the present moment". This practice is especially supportive for those seeking natural tools to manage stress and anxiety, and is suitable for all levels of experience.

Listed by yoga (Wix Events), gathered by the Oceanside events calendar.