Health & WellnessMonday, November 16
Sound Bath Meditation
Monday, November 16 · 6:15-7:15 p.m. · Sage Health
6:15-7:15 p.m.
- When
- Monday, November 16 · 6:15-7:15 p.m.
- Where
- Sage Health531 Encinitas Boulevard Ste. 100 · Encinitas, CA · 92024
- Good to know
About this event
Immerse yourself in a deeply relaxing sound experience using soothing tones and vibrations from instruments such as crystal singing bowls and chimes. This meditative class helps calm the nervous system, release tension, and promote a sense of inner balance and restoration. Suitable for all levels —just come as you are and relax. PLEASE NOTE: Please arrive 10 minutes before class time. Everyone will be given a mat, one bolster and one blanket. You are welcome to bring additional props/items with you for your comfort if desired.
From Sage Health
Listed by Mindbody: Encinitas, CA, gathered by the Oceanside events calendar.