Vinyasa with Guest Musician Heather Nation

About this event

Experience a dynamic and grounding Vinyasa practice set to the soulful sounds of live music by Heather Nation. A full-time musician known for her rich voice and layered guitar loops, Heather brings an emotional depth to the space that complements and enhances the movement. Her improvised melodies and lyrics are inspired by the teacher’s words, creating a one-of-a-kind journey through sound and breath. This all-levels class includes clear alignment instruction, accessible strength-building movement, breathwork, and step-by-step guidance into supported inversions, arm balances, and backbends. With intelligently sequenced flows focused on both standing and seated postures, you'll leave feeling balanced, open, and deeply connected—to your body and the music. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga